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	<title>Alkaline Diet &#187; weight training</title>
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	<description>acid diet &#124; alkaline acid diet &#124; acidic foods &#124; alkaline foods &#124; pH balance</description>
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		<title>alkaline diet weight training</title>
		<link>http://aciddiet.net/2009/12/09/alkaline-diet-weight-training/</link>
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		<pubDate>Wed, 09 Dec 2009 04:04:41 +0000</pubDate>
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				<category><![CDATA[alkalizing]]></category>
		<category><![CDATA[acid alkaline diet]]></category>
		<category><![CDATA[alkaline foods]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight training]]></category>

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		<description><![CDATA[The alkaline diet helps us improve our overall health and fitness. It is also appropriate for those of us who enjoy weight training also. Eating higher quantities of fruit and vegetables in our diets can help to increase our appetite which helps if the aim is to put on muscle. Of course for muscle gains [...]]]></description>
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