acid diet | alkaline acid diet | acidic foods | alkaline foods | pH balance
The alkaline diet helps us improve our overall health and fitness. It is also appropriate for those of us who enjoy weight training also. Eating higher quantities of fruit and vegetables in our diets can help to increase our appetite which helps if the aim is to put on muscle. Of course for muscle gains [...]
The alkaline diet is primarily concerned with pH balance of the body and overall well being. By eating a better ratio of alkaline to acid foods than the typical Western diet we are able to keep our body in a better state of balance. As alkaline foods are mainly fruits and vegetables it is apparent [...]