acid diet | alkaline acid diet | acidic foods | alkaline foods | pH balance
Since starting my alkaline acid diet I have started to eat more fresh fruit and vegetables. One of the ways I have been able to stick to my new healthier lifestyle is reading about or creating my own acid diet recipies. The options are only limited by your imagination. I do not use this diet [...]
Searching online for “acid diet food chart”, “alkaline acid diet food list” and so on pulls up a variety of information for people looking to alkalize their diets. The issue I had when I was doing this for myself was the conflicting information contained within the food charts themselves.
On the positive side, all the listings [...]
Foods that are highly alkalizing are fruits and vegetables. These foodstuffs produce a negative PRAL (Potential Renal Acid Load) rating when the nutritional content is analyzed. For people interested in the alkaline acid diet and optimum pH balance of the body it is worth noting that within this group of alkali producing food, some produce [...]
The conflicting information available online about the alkaline acid diet means that you might have difficulty determining whether coffee is an alkaline food or an acid food. Despite the fact that I originally believed it was an acid food and actually decided to stop drinking coffee based on various alkaline acid food charts I had [...]
To move away from an acid diet and improve pH balance it is necessary to know which foods are acid foods. A scientific paper by Remer and Manz published in 1995 provides details of foods and food groups and how they affect pH balance. Reading their report is an excellent way to find out about [...]
How scientific is the alkaline acid diet? The main ideas that the acid diet suggests are straight forward. We should increase the amount of fruit and vegetables we eat while also reducing the amount of low quality nutrition acid foods in our diet. So what are these poor acid foods? These are foods that have [...]